FIDF Heated Yoga Mat Pilates Class Take a moment to pause, breathe, and reconnect. Join us for a Heated Yoga Mat Pilates class designed to help you de-stress, move your body, and find a bit of calm during a busy and often overwhelming time.
 
Heated to 95° to ignite your inner fire. This Pilates-rooted class blends strength, length, and fluidity into sequences that sculpt your core and energize your whole body. This class will focus on gentle strengthening, stretching, and mindful breathing. Whether you’re new to Pilates or have practiced before, all levels are welcome. Come as you are and give yourself an hour to reset.
 
Event Details:
 
🕐 Time: 1:00 PM
 
📍 Location: The exact location will be shared with registered participants the week of the event.
 
Mats & towels will be provided.